Secrets of a Social Drinker

If it’s true that you’re only as sick as your secrets, alcoholism was a terminal illness in my family. Only it didn’t kill my grandfather. He killed a child in a drunk driving accident and went to jail for five years. I just sat with that sentence for a long time wondering if I could actually share his story. His … Read More

Whole30 Test Run. Who’s with me?

For a few months now, I’ve been tempted to try Whole30, the nutritional program designed to change your life in 30 days. According to program creators Dallas and Melissa Hartwig, it’s like “a short-term nutritional reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune … Read More